Oh come on,  if you get out to Lauzon's early enough, you can do this Crossfit workout with us.

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups (Its suprising how little jumping helps)
50 Kettlebell swings, 1 pood (Pood = 35lbs,)
Walking Lunge, 50 steps
50 Knees to elbows (Hanging from a bar, raise K's to E's)
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (squat, standup and throw ball 10 feet up, catch, rinse, repeat) 
50 Burpees (Jump-Squat-Thrusts)
50 Double unders  (Jump rope: One jump =  two passes of the rope)

For Full Descriptions of all the exercises, click here.

Last time I did this, it took 35 minutes.  C'mon Rich,  bring it!

This is what Crossfitters call a "Chipper". I got schooled at CrossfitSF last night by Adam, on an easier version of one.  If I had known he was the man to beat....

Anyway, great job Adam, it won't happen again.