The Crossfit Cert was great fun.  Having already been thoroughly steeped in the methodology, I most enjoyed meeting the other CrossFitters in the region, and hanging out with the corporate types from out west:  Greg and Eva T. especially.    Tony had me on my back foot twice within five minutes of meeting him, so I tried to keep Nicole between him and I for the rest of the weekend. Heck, I was there to relax and maybe pump some iron, not engage is a battle of wits. I’ll get him back next time. (If you are asking, “who the heck are these people”, you might watch this video to catch Nicole and Eva in action.  Annie is there too. )

Heh. Who says, “Pump some Iron” anymore anyhow?

I went over 5 days without a workout, except a  few odd lifts, here and there.  There is a one-arm pull-up in my near future, if I want it. My Back Lever is pretty much on-demand, and I have a nascent front lever.      I owe a lot of this to malnutrition, causing me to lose a couple pounds, and the exposed sprinkler system in my Condo, which allowed me to hang my  rings in the living room. Because I am a dork.

Anyhow, big thanks to Crossfit.  And all the people who make it what it is.