I promise, after this week I am going to return to the quiet life.    Enough of the Hustle and Bustle. Even if I  had time to sit on my couch and veg, I couldn’t, since it’s 80 degrees in my condo. 

San Francisco for Labor Day, and Austin shortly after for Austin City Limits.   Here is a Adrian and Kelly at Crossfit SF, getting silly with the Dead Lift.  I am training at the Crossfit Cert this weekend in Atlanta.  I tried to shore up some week spots this morning: My headstands turn to Back-Flops without pause,  and the duration of my L-Sit is quantic.

Hey, the #1 and #2 two running back spots in Denver are owned by Mike and Tatum Bell.  I need to  be the first to come up for a nick-name for this tandem.   “The Bell Ringers” is all I have come up with so far.  Email me suggestions so I might take credit for them.  (The TerrelBells!?  Plugs one and Two?  Ring and Clamor?  These are all terrible, I am just trying to get loose)

Did I mention the “The Lady in the Water” is the first M. Night Movie that I don’t recommend.  It his first serious misstep, I think.  It’s not not-entertaining, it just never finds its audience.