and don't even try to act like Dogs Eye View isn't a number band.

So I figure I missed some stuff on my recap for the last four months:

I so saw the broncos collapse coming.

For some reason people started listening to me about nutrition, and having great results.  Don't know what changed.     Basically, we arn't supposed to eat Grains. Our bodies are not designed to eat them.  Are bodies are designed to get fat when we eat sugar, so don't eat any carbs except the low sugar low starch ones and you will not gain weight. The whole notion that Dietary Fat causes Body Fat is on par with "Sleeping through my alarm" (Scroll  down a few posts for that reference). Every time you say something like "at least the dressinig is low fat" imagine yourself saying "I don't eat white things because I am trying to tan" or "At least it carcinogenic" or "At least the the game was in jacksonville".

And finally, exercise has so very little to do with it. I'm talking 5% . Maybe.  And it's maybe 5% in the direction you don't want to go (Clinicians back before the low-fat hypothesis started killing people recorded this fact time and time again.  Ever heard the expression "Working up an appetite"?).   Exercise to get fit.  Eat right to control your weight.   

That's it folks.


Lets see, I am sitting in "yoga chair" (google:  rocking balans kneeling chair), eating filet mignon roast, with a small walnut spinach cranbeery asparagus salad and a sweet potato (trying to gain weight over here). When I am done I will probably drink some coconut milk for some extra fat and have some fish oil to balance out the o6 in the roast. Fairly typical meal.

OH so, I was going to have to forfeit 500 dollars  that I too well squirreled away in an FSA account, so instead I wen to a general practitioner for a checkup, and hopefully a note telling the FSA bean counters that I needed the fish oil for medical reasons.  . He turned out to be out, and so became a She.  An attractive She.  Still, I declined the prostate exam, but insisted on the cough test.  As I remembered  it (paraclete 1989) an older guy sticks his hand down your pants (Catholic School).  Now days, SHE sits in a low stool right in front of youand you drop your pants and underwear off. Fondling ensues.

Anyhow, all the tests came back very negative except high albumin  <sp?> which I am attributing to the 3 eggs I was averaging per day in the preceding weeks (I have since reduced to 1 on average, in anticipation of a retest.   High Albumin, due to Eggs, isn't bad if your sure its from the diet and not the liver failure.  Well, that's me talking, not the Doc). I also had high bilurubin <sp?> which is common amongst crossfitters.    Both levels were exactly on the cusp, so I don't think I am being obtuse here..  I'll get tested again early summer once my diet cleans up (no more sweet potatoes and slightly less booze)

ok , that's it.


Taking a little Anusara Yoga now an then. Learning a lot there.

Tara is engaged.

i'm out of stuff to talk about