Speaking of the Paleo Diet (something I haven't been doing too much lately, but..) ,  I spoke too soon when I suggested that a gluten free diet had greatly reduced my seasonal allergies. Saturday was the pits. But then again, I was at a park in the wind, and hadn't exactly been gluten free in weeks. I am tempted to go all-out for the next two weeks (until Mosley/Mayweather/Vegas), but I don't know what level of adherence I can muster right now.  Its not cravings, its just the diligence required: You always have to be on guard.

I am actually as bad as I have ever been on Timed Crossfit workouts. At the moment.  I am heavier and stronger, in a few ways, which is nice, and there isn't a great way to calculate if those gains were worth it. I suppose if I get my timed workouts under control while retaining those gains....    I am not sweating it: I ate fat and flesh all winter, almost exclusively, and worked out with very little intensity (or volume)

And all day yesterday too.    Well, I rode around town in the afternoon (to work up at appetite) , checked out Dogwood (sweetwater was yesterday) and THEN went to Cochon at the W downtown.  Cochon is a 'benefit'  for Heritage Pigs, which are tasty.     Are they ever.    There were 5 chefs in competition to make the best pork dish.    Wow. And then there were cocktails at the after-party , um ,  afterward.

I should do a writeup on it, but its 5am and I have been UP since 2:30. For no good reason.    I can't actually construct anything at the moment.

Hey, Mettenberger just got let go. Wow.  Dave was pulling for that guy.

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