Last weekend I went back to Atlanta and saw Scissor Sisters with Karen. That was a lot of fun. The only dance I had previously ever done at a concert was the Standing Still.
The last time I spoke with KStar he unloaded a bunch of advice on how to handle what I thought were Tight Hipflexors. He was a bit difficult to keep up with over the phone, I think because he overestimates my intelligence, but he's always to a pleasure to speak with. And between he and Yoga Gina, and my cousin who is now a doctor of PT herself, I got them loosened up. My Psoas are no longer an issue, but I have been battling the odd back spasm. At the end of our conversation I told Kelly to start a blog, and he said 'good idea I'll get right on that' or something very similar. Well he finally complied with my order and it is awesome.
Get your man to read this blog, and your man will be more like him (and Adrian). they are the men your man could move like. I've spent the week doing his workouts and I feel great.
Speaking of Bending over backwards:
Whole Foods is bending over backwards to balance their eco-religion with actual nutritional science and predictably falling short.
"If
you choose to eat meat, eggs, and dairy products, the ANDI scoring
system suggests that you limit these to a few portions a week. "
They say that because according to their scale Kale is 20 timesbetter than salmon, and White potatoes are better than chicken. They are, obviously , trying to kill you. I have so many issues here I don't know where to start. I want to just say "assholes" and be done with it. Maybe the scale isn't technically so off base, and it is their editors who are overlooking the word 'density'. Maybe. Maybe they need to stop getting their nutrition advice from Lisa Simpson.They also have a scale that ranks how Animals should be treated as they make their way to your plate. I asked their butcher, who incidentally can't stand their ANDI scale either, about the Animal Husbandry scale and he said that yes, grass fed animals get a higher score. This is great, now if only we could get Whole foods to respect humans the way they do cows.
(Cows spent their 7 million years developing a stomach that can get the most out of grass and naturally occurring grains, and they still get fucked up by corn. We've been eating grains for roughly .15% that long (.00143) and before then wern't really chowing down on many grasses, and somehow for us corn is the greatest thing since Salmon? No, it's not. Its horrible for you. )
Here is a list of good things corn and wheat do to your body: Keep it from starving. Full stop.
